Tuitions received after the 10 th will be assessed a LATE fee. Tuition is due on the 1 st class of each month. Absence for 60 consecutive days will terminate your participant insurance, and will require re-registration to participate. The parents/guardians are responsible for all medical deductibles. This annual fee is for registered G-Force members and will cover incidents on the premises, or any G-Force sponsored events. Any make-up’s scheduled after the student’s drop date will automatically be cancelled.Īll students are required to purchase insurance to participate. G-Force does not pro-rate for students who withdraw mid-month. Please notify the office, verbally or written, if you are planning to withdrawal your child from class. All members will be prorated at the drop-in rate as necessary. Please notify the office of any changes to your contact information or class schedule.
Rules & PoliciesĪ parent/guardian must complete the registration form, submit the annual insurance fee with the monthly tuition. Please print out, complete, and bring to our office to finalize the enrollment.
Only with this tool it will be possible to adjust the resistance for all the skills for body weight training and perform sets and reps optimal for a constant increase of strength.Download the enrollment form by clicking here. If you are really determined to increase your strength in any skill, gymnastics forza system is the solution for you. It has a rapid set up and take down process, which makes it an ideal tool for gyms, home and outdoor training. Gymnastics Forza system can be easily hang anywhere (bars, beams, trees, hooks to the ceiling) on heights ranging between 220- 480cm. On this training mode it will also be possible to perform skills directly on the ground, on bars or parallettes! It will be possible to exactly test your own PR and perceive even the smallest progress. For the most advanced athletes, gymnastics forza system can be used in the advanced mode, with the weights hooked to the sides of the body which will decrease the body weight emulating perfectly the skill without support (freely). It offers training for anyone who wants to increase their physical strength in many elements such as Pull-ups, Dips, Muscle up, front lever, planche, iron cross, Maltese and much more. reducing body weight by 50%, it allows users to train advanced skills on (calisthenics, gymnastics, CrossFit and much more) by training positions otherwise impossible and in complete safetyĪdditional weights can be added gradually in order to increase resistance and progress steadily in training. Gymnastics Forza System is a tool developed specifically to increase strength technique on gymnastics rings.
Progressive overload is commonly utilized in strength training and is one of the most effective ways to gain strength, which is why we had created the Gymnastics Forza system to apply this concept to bodyweight exercises.By slowly increasing the demand placed on the body during training, your muscles adapt by growing bigger and stronger so that you can handle this type of intense stimulus if/when it occurs again. It will also be much easier to keep track of your progress, thus you know how close you are to performing the skill without support.
Weights, on the other hand, provide the same level of assistance all the way through the repetition. Resistance band, stretches it doesn’t have equal tension throughout the rep making some exercises easy parts easier and the hard parts still remain hard, as a result, you won't be able to strengthen your muscles across the whole range of motion. WHAT ARE THE ADVANTAGES OF WEIGHTS OVER ELASTIC BANDS?īoth are great ways to gain strength, but utilizing weights as the primary method is far more effective. Master all Calisthenics skills Develop a Lean, Strong Physique ,Train Smarter, More Results, Less time. Gymnastics forza is perfect for all levels, beginner to advanced. Regardless if you are a beginner or someone who has been training for years!Ĭan’t you even do a push up or a pull up? This means the difficulty of each workout can be customised to suit your level. You will be able to adjust intensity for all exercises and for your own level. The main advantage of gymnastic forza rings is adaptability.